Ironman Workout Schedule

“Vacation Body Blueprint Summary”

Wrapping it Up

My hope I that this report will help you get as lean as you desire. The

tips and techniques work just as well for women as they do for men. 

The main thing is to follow a realistic and comfortable workout

schedule that you can live with most of the year. There is a bit of skill

and mastery to staying lean without living in the gym. The first ½ of

this report outlined some methods, but there are a lot of approaches

that work. It will take a bit of trial and error to find what works for you

[While most of us aren't going to be in a swimsuit runway show like

these True Religion models...most of want to look good on the beach.

You live once, so why not aim to look exceptional from time to time?]

A favor to ask of you...

Just don't go too extreme with any of this stuff. Some people tend to

overdo things. I certainly don't want to encourage any types of eating

disorders or anything like that.

Also...thanks again to Craig and Matt

It was nice of these guys to allow me to use their photos and our

communication as a case study in this report. 

If you enjoyed this report, “spread the love” :)

Send people to this link to download it --->http://bit.ly/11ghtSU

Frequently Asked Questions

Q: If I have a lot of weight to lose, can I follow an aggressive plan

and workout more than 3-4 times per week?

A: You can workout more than 3 times per week to lose fat at a more

rapid pace if you have a lot of weight to lose. I have advised people to

follow routines where they hit the gym 5 times per week. The key is to

get to a point where you are lean...and then back off a bit to a more

realistic diet and exercise program to maintain that weight. Gently

maintain that weight with a moderate diet and exercise plan for a few

months...and then get aggressive 3-5 weeks out from the planned

event.

Q: So how many calories per day?

A: This is extremely hard to answer, because there are so many

variables. When following a short term aggressive plan, you could

start somewhere in the neighborhood of 8-10 calories per pound of

your target body weight. So a guy who is 165 and wants to get down

to 160...he could start at somewhere between 1,280-1,600. After a

week he could adjust it up or down. Remember this is an aggressive

short-term diet.